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A member asked:

What exercises would target my stomach, hips and thighs to get them more toned and to also loose fat off them areas?

A doctor has provided 1 answer

Refer to answer: Fat is a factor of what we eat. Stay away from all cereals, fast food, juices, and sodas, aerobic exercises generally tones muscles. Abdominal muscles get tone with crunching exercises.

Answered 9/18/2013

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