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A member asked:
What strength training is good for getting rid of stomach fat, love handles, and big thighs?
A doctor has provided 1 answer
Another myth: Fat distribution is genetically determined. Exercise and strength training will increase your metabolic rate and enlarge the trained muscles, but has no bearing on which body fat is reduced. The only way to "spot reduce" fat in a specific area is to remove it surgically.
Answered 1/25/2015
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