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A member asked:
So if spot training doesn't work, what exercises can i do to get rid of fat off of my stomach and thighs?
3 doctors weighed in across 2 answers
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered 12/10/2013
5.1k views
Exercise.: To get rid of fat in general, exercise is the rule. Once we pass our mid-30s, our metabolism starts to slow down and fat deposits more easily onto our bodies. We can speed up our metabolism through aerobic and weight training exercise.
Answered 1/3/2016
1.8k views
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