Please suggest a positive (work?)book to help: born w/adhd, years of physical/emotion/sexual abuse by parent, now has c ptsd, bipolar 2, & borderline.

Possibility: This sounds like an extremely complex situation that would benefit more from working individually with an experienced psychologist or psychiatrist. However, the mind-body workbook for ptsd by block(s) may be a nice accompaniment to your own more individualized therapy. Good luck to you.

The Courage to: Heal is a book that can help you alongside psychotherapy and support groups for survivors of sexual a use. It will take time to read and work on these issues, take your time and consult with your therapist as you work on these difficult issues.