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A member asked:
Can you lose 15-30 lbs in 30 days? by diet mostly?
A doctor has provided 1 answer
Not safe!: You don't need a "diet." just limit calories, avoid fattening foods, and get off the couch! www.Loseit.Com can guide you and it's totally free. One pound a week is a safe, reasonable goal for weight loss.
Answered 7/5/2012
5.8k views
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I am 132 lbs. I wanna lose 10 lbs with a balanced diet how much bottles(0.5L)should i drink a day and is exercising 30 minutes to lose for 2 months
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