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A member asked:
Whats the best diet to lose 60 lbs?
A doctor has provided 1 answer
Diet: Choosing a diet is a personal choice. One key idea is that the human body will not burn fat in the presence of abundant carbohydrates. For this reason, limiting carbohydrates helps induce ketosis (a fat burning state). Most adults can limit daily calorie intake to 1500 to 2000 calories as well. Sustained aerobic exercise helps.
Answered 6/28/2016
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