Get Virtual Care
For Businesses
About Us
A member asked:
Lost 15 lbs with proper diet and a little exercise. not losing any more weight. also, there's hardly any change in body measurements. why is this happening? why am i not losing weight anymore? more importantly, why am i not losing fat?? pls help!
A doctor has provided 1 answer
There are far too: many questions here for us to address in 400 characters or less. Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps.
Answered 9/22/2017
538 views
Thank
Related Questions
A member asked:
I am 198 lbs. Every time i exercise, i end up straining something in my body. I also lose weight only in my legs, arms, and face. How can I loose belly fat?
4 doctors weighed in across 3 answers
A member asked:
Can you tell me when losing weight which is more important and why: diet or exercise?
A doctor has provided 1 answer
A member asked:
Can i tell me how i can lose weight fast with diets and little exercise?
A doctor has provided 1 answer
A member asked:
Can there be any other ways to lose your body fat other than surgery or diets and exercise?
A doctor has provided 1 answer
A member asked:
What to do if i know i need to exercise and change up my diet to lose weight and be healthier, but how?
A doctor has provided 1 answer
People also searched for:
Is diet or exercise more important for weight loss? Tried everything, won't work - how to lose body fat?
I am losing about ten lbs a month. I found out I have fatty liver in march and i changed my diet. I do exercise some. Does that warrant losin that much weight? Or could it be something more serious... :(
I have a high metabolism and difficulty in gaining weight in the upper body area. All the fat gets concentrated on my lower body and thighs. What diet and exercise is required to change this?
I lost around 15 lbs with proper diet (1200 cal approx) and exercise cardio+strength 40 to 60 min. However, now I am not losing weight or inches. What could be wrong? I need to lose fat! I count calories and avoid eating unhealthy foods. Please help!
Hypothyroid/hashimoto's. Levels low. On Synthroid (thyroxine) & small amount of cytomel. Can't lose weight, diet/exercise don't help! what can I do to lose lbs?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
