A member asked:

Is there an ultimate diet for a 40+ woman with a 90 lbs to lose?

A doctor has provided 1 answer

See details: A low carbohydrate diet is the only one that will work. No bread, pasta, cheese, sweets, desserts, sodas of any king including diet ones, etc. No snacking between meals, junk food or fast food. Control portion size. Start an exercise program.

Answered 8/27/2013

4.9k views

Thank

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