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A member asked:
I am 132 lbs. i wanna lose 10 lbs with a balanced diet how much bottles(0.5l)should i drink a day and is exercising 30 minutes to lose for 2 months
A doctor has provided 1 answer
Weight loss: This is simple mathematics. Take in less than you use up. Eat three small meals a day, eliminate snacks, soft drinks, junk food. Drink 4-5 8 ounces glasses of water and exercise regularly. You will lose weight, but how rapidly will depend upon your adherence to the regimen and the amount that you exercise. Good luck.
Answered 9/14/2014
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