Hard to answer...: ...In 400 characters, so I am going to give you a link that i think answers this nicely: http://www.Eatright.Org/public/content.Aspx?Id=6442471055 but let me also summarize and say that, for the most part, if you shop the periphery of a grocery store, i.e., down the produce aisle, and then down the meet counter, you're mostly getting real food. Have to be careful with everything else.
Answered 9/26/2013
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