A member asked:

I recently lost a lot of my weight. how should i gain it back? and what foods should i eat to gain weight? i'm also lactose intolerant to milk and allergic to cheese too so it's hard for me?

A doctor has provided 1 answer

Weight loss: Speak to a nutritionist. https://www.cdc.gov/healthyweight/healthy_eating/index.html

Answered 2/21/2021

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