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A member asked:
Dr. told me it is important to sleep b4 12am.why? how many hrs should i get a day?if i got 4 hrs 1 day, can i makeup for it by sleeping extra next day?
A doctor has provided 1 answer
Sleep : It is importnt to get 7-10 hours sleep. A more restful sleep is if you go to sleep at approximately the same time every night.And no you cannot make up sleep the nextday for sleep lost.
Answered 9/23/2013
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