Both important: It is important to get at least 8 hours of sleep daily to help your body re-energize for the next day. Going to bed at the same time and waking up at the same time each day is more important than the exact time you go to sleep. Your body has a circadian rhythm that regulates your sleep pattern and when that is thrown off it can effect your energy the next day and can cause insomnia problems.
Answered 12/1/2014
3.5k views
Yes: Please see this article to help answer your question. http://sleepfoundation.org/sleep-topics/sleep-drive-and-your-body-clock
Answered 11/27/2017
3.5k views
Sleep: it is more important to get at least 7 hours of sleep a day than when you go to sleep.
Answered 4/4/2016
3.5k views
Predictability.: What matters in the time of going to sleep is the predictability of it. Sleep hygiene dictates that we fall asleep and awaken at the same times every night and morning, respectively.
Answered 8/28/2015
2.4k views
Definitely: A regular sleep pattern is essential to feel rested in the morning.
Answered 4/27/2016
1.4k views
7 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question