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How can I get rid/recover from 10 years of sleep deprivation? I've been sleeping few hours per night for a decade, due housing problems that are now solved. The sleep debt is affecting me to the point I can't function because the extreme fatigue?
Is any way to get rid/recover from 10 years of sleep deprivation? I've been sleeping few hours per night for a decade, due housing problems that are now solved. The sleep debt is affecting me to the point I can't function because the extreme fatigue?
I have extreme sleep deprivation of years due environmental problems and raising a child. My symptoms from lack of sleep are severe fatigue and affect my daily life. How can I recover from it? Is any way I can get rid of such a long sleep debt?
I'm 41. I have extreme sleep deprivation of years due environmental problems and raising a child. My symptoms from lack of sleep are severe fatigue and affect my daily life. How can I recover from it? Is any way I can get rid of such a long sleep deb?
What can do to get rid of eye fatigue when im tired? Sleeping more isnt always an option because i have a son
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