No time to meditate. what are some other fast easy ways to relieve stress?

Exercise: Exercise and adequate rest are some other ways. If stress is leading to certain symptoms, you should discuss with your doctor to help with them while the lifestyle changes are effective.

One moment meditate: Try one moment meditation: http://www.Youtube.Com/watch?V=f6effci12v8. Take deep breaths. Do jumping jacks or squats for 30 seconds. Stress reduction can be quick and easy. Don't underestimate the importance of taking some real time for yourself too.

Deep breathing: Breathe in 4. Hold 4. Out four. Hold 4. Deep breathing slows the heart rate, calms the mind...And can be done anywhere. When you reach a point of having no time to care for yourself, it is time to evaluate your life and make some changes. No job is worth sacrificing you health. There is always doodling and thinking about your favorite place to be....