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A member asked:
How to stay stress-free with mantra meditation?
3 doctors weighed in across 2 answers
Meditation: There are several forms of meditation that include mantras. A couple are transcendental meditation, and also dr. Deepak chopra's primordial sound meditation. There is some training and practice involved. I'm not sure the goal is as much to be "stress free" as to be able to work with stress when it arises. Stresses cause less anguish when your mind is calmed through these practices.
Answered 9/2/2014
5.4k views
Meditation : Studies have shown that meditation can have positive effects on your autonomic nervous system, your immune system and your hormonal systems, thus rebalancing your overall metabolism.
Answered 12/9/2013
5.3k views
Related Questions
A member asked:
I feel like I'm stressed 24/7 and like I cant catch a break from it, so much so it is even in my dreams. I know stress is not good for you at all and I try to ignore it, but it feels like each day the noise is louder and louder. I've tried meditation (mak
6 doctors weighed in across 2 answers
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