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A member asked:
How to stay stress-free with merkabah meditation?
A doctor has provided 1 answer
Combine with coping: Combine with stress-reducing daily living habits (sleep, exercise, nutrition) & eliminate unnecessary life stressors if possible. Meditation should help clear the mind & relax the body to be open to think more clearly & make decisions about life. Merkaba uses balancing, energy, & introspection to increase rational, intuitive & receptive capability.
Answered 12/9/2013
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A member asked:
I feel like I'm stressed 24/7 and like I cant catch a break from it, so much so it is even in my dreams. I know stress is not good for you at all and I try to ignore it, but it feels like each day the noise is louder and louder. I've tried meditation (mak
6 doctors weighed in across 2 answers
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