Get Virtual Care
For Businesses
About Us
A member asked:
How do i meditate to relieve stress? can i prevent it by mediatiting like at lunch?
6 doctors weighed in across 2 answers
There are many diffe: . Spend 20 minutes in a quiet area where you are likely to be undisturbed. If lunch time works for you or any other time during the day that is fine. Using a focus on your breath, a favorite mantra(word or sound) or anything that you are comfortable with is a good start. When thoughts come up, gently return to your breath, mantra or your desired area of focus.
Answered 10/3/2016
5.9k views
See below: A breathing meditation called the 4-7-8 technique is excellent for immediate relaxation, and easy to do. To see a video demonstrating it SEE: http://bit.ly/1uyQgg8 For very good advice on stress SEE: http://bit.ly/1t1LbhG and for a very good **APP for stress reduction SEE: http://bit.ly/1sahAS1
Answered 10/31/2014
3.7k views
Related Questions
A member asked:
How can I prevent stress from my environment from 'getting to me'?
8 doctors weighed in across 3 answers
People also searched for:
My dad seems like he's constantly stressed, he yells a lot around the house. How can i relieve his stress, and prevent and stress related problems?
How does meditation work to relieve stress?
How does the vipassana meditation work to relieve stress?
No time to meditate. What are some other fast easy ways to relieve stress?
I feel like I'm stressed 24/7 and like I cant catch a break from it, so much so it is even in my dreams. I know stress is not good for you at all and I try to ignore it, but it feels like each day the noise is louder and louder. I've tried meditation (mak
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
