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A member asked:
How to be happier--why am i sad all the time while ttc?
4 doctors weighed in across 2 answers
Too vague: Not sure what ttc means. Perhaps you could clarify. Also, are you just "not happy, " or do you have a persistently depressed mood? Any other symptoms? Might be worth at least a visit to your primary care doctor to discuss symptoms and decide if action is needed.
Answered 9/28/2016
5.8k views
Gratitude: Sadness is a sign you have not accepted where you are - replace this with gratitude for being given a challenge you can work with. Sadness is victim thinking serves no purpose and drains you. Gratitude is a choice thinking - life is about choice so set goals you can work on. I do a exercise if I am sad. (taught by sri srravishankar) sniff out sadness -sniff twice -http://www.Artofliving.Org.
Answered 6/29/2012
5.8k views
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