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A member asked:

Can you tell me how to stop looking so tired and sad all the time?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

That depends: You didn't say that you felt tired or sad -just that you looked that way. Believe it or - practicing smiling can help. Hydrate well, aim for 8 hours of sleep per night, stay physically active, eat healthfully. Work on a positive attitude. Practice the art of well being. Take care

Answered 5/12/2017

708 views

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