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A 48-year-old member asked:

can you tell me how to stop looking so tired and sad all the time?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
That depends: You didn't say that you felt tired or sad -just that you looked that way. Believe it or - practicing smiling can help. Hydrate well, aim for 8 hours of sleep per night, stay physically active, eat healthfully. Work on a positive attitude. Practice the art of well being. Take care

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Last updated May 12, 2017

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