Get Virtual Care
For Businesses
About Us
A member asked:
How to lose weight and gain muscular body fast and without dieting?
3 doctors weighed in across 2 answers
Not possible: That is not possible. Otherwise, the whole world would be doing it. You can exercise all day long but if you're not getting the right nutrients and proteins, you won't be able to build muscle and recover after each workout.
Answered 9/14/2013
4.9k views
Depends: Depends upon you unique genetics. But, in general, get enough lean whey protein to support your weight (resistance) training, decrease sugar and refined carbs. To get the quickest results maybe you should start out with a personal trainer.
Answered 9/21/2013
4.9k views
Related Questions
A member asked:
How can I lose weight without exercise,dieting? Can I lose weight by not eating and sitting down?
4 doctors weighed in across 3 answers
A member asked:
If you lose weight only through dieting and little exercise, will you lose all muscle and no fat?
A doctor has provided 1 answer
A member asked:
21 yo female, have always weighed 60kg during my teenage years, started dieting and now I am 45 kg, 164 cm, should I gain weight? My ideal weight 53
A doctor has provided 1 answer
A member asked:
Getting married in 6 months! I have to lose my baby weight before the wedding. Need some dieting tips?
A doctor has provided 1 answer
People also searched for:
If I walk 70 min per day back and forth from work (35 min each way) will it help lose weight (along with dieting) Even if I'm not walking very fast?
Odd question..I'm dieting to lose weight & i'm doing well but i always feel like i'm gaining weight, & feel heavier thru the wk til i weigh myself.Why?
Can you go on a 15 day liquid diet and towards the end even after a week of eating solid foods lose 3 or four pounds in a week? and how long will it take to gain weight back after 15 day dieting?
I'm really trying to lose weight. I've been dieting good for about a week. Would running help slim down, fast?
Good diet tips i'm about 50lbs over weight and i've tried dieting so many times.I gave up fast foods.I don't drink soda.I will loose it but end up gaining it back.Is there any diet tips that someone can provide to me that they think will help?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
