A member asked:

How to lose weight and gain muscular body fast and without dieting?

3 doctors weighed in across 2 answers

Not possible: That is not possible. Otherwise, the whole world would be doing it. You can exercise all day long but if you're not getting the right nutrients and proteins, you won't be able to build muscle and recover after each workout.

Answered 9/14/2013

4.9k views

Thank

Depends: Depends upon you unique genetics. But, in general, get enough lean whey protein to support your weight (resistance) training, decrease sugar and refined carbs. To get the quickest results maybe you should start out with a personal trainer.

Answered 9/21/2013

4.9k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more