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A member asked:
What are some natural sleep aids and remedies?
5 doctors weighed in across 2 answers
Good sleep hygiene,: Exercising regularly, eating well and avoiding stimulants before bed. Melatonin can be helpful in some people.
Answered 5/7/2016
6k views
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Hypnosis: If your sleep dificulties aren't being caused by bad habits, medications or psychiatric disease then hypnosis is often useful.
Answered 5/26/2014
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