Natural remedy to have a good night sleep im suffering with anxiety and panic attacks specially during night time when its time for me to sleep?

Sleep hygiene: Good sleep hygiene is needed. That means stop watching tv, playing on the computer or exercising about four hours prior to bedtime. Go to bed at the same time nightly to set up a sleep pattern. Do not heavy greasy foods at night. Drink water not alcohol in the evening. Listening to soothing music or read something light and entertaining. If all this fails...Seek help through a sleep clinic.

Sleeping is so impor: Try easy remedies-like turning off your computer, video games and tv at least an hour before you sleep. Also do not eat two hours before you sleep. If you like read a book or try meditation. Also so not exercise close to bedtime. Hope some of these suggestions help you. All the best.