What is a natural sleep remedy?

Sleep hygiene is +: 1. Maintain a regular bedtime and awakening time schedule, including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to soothing music. 3. Sleep in a room that is dark, quiet, comfortable, and cool.

Natural sleep aids: Having a hard time sleeping is a common condition. There are natural supplements and herbal teas that can help. Chamomile or passionfruit tea have sleep promoting qualities. Dark cherry juice is another edible aid. Valerian root and lemon balm are offered in supplement form and also can help you get your zzzz's. Lavender essential oil in a diffuser or rubbed on your feet is also relaxing.