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A member asked:
Which is an effect of not having a proper cool-down after your workout routine?
A doctor has provided 1 answer
Cool down: This is important because when you cool down properly, your recovery from the exercise will be better.You will not feel as exhausted and you will be able to exercise more consistently.Your muscles will not be as sore.I would thoroughly recommend it!
Answered 9/14/2013
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