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I have started going to the gym and after a workout my face is very red and hot and doesn't seem to cool down for hours after, can I take something?
Hi I am jaspreet , i workout everyday cardio+weight training, 1) are there any side effects of not doing cool down after exercise?
Which is an effect of not having a proper cool-down after your workout routine?
Hi. im an athlete. 19 yrs old. when i do max workouts, i will cool down for like 1 minute and then i lay on the ground to catch my breath. noticed that my heart rate stays at 140 laying down. it stays around 138-144 for about 4 minutes. max hr 195?
What kind of exercises should you do when you're cooling down after an intense workout?
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