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A member asked:
What do you suggest if i want to work out and getin better shapesince the weather is cooling down i thought why not start now?
A doctor has provided 1 answer
A good diet.: Start with a well balanced diet, to make sure that you're not going to be taking in excessive calories, that could lead to a gain in fat weight. Begin exercising by walking, bike riding, swimming. These types of activities burn calories and tone muscles. If you belong to a gym, you can exercise on an elliptical trainer, stairmaster, spin bike, etc. You can also weight train, to build muscle.
Answered 12/21/2014
4.3k views
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