A member asked:

Is there more than one symptom of 'jet lag' ?

4 doctors weighed in across 2 answers

Yes: Jet lag symptoms can include headache, mild nausea, and of course fatigue. Feeling "awake" and unable to sleep when you should (eg: in the middle of the night), also typical.

Answered 2/1/2015

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Jet lag: Jet lag symptoms: Fatigue or sleepiness, decreased concentration, moodiness, GI changes (diarrhea, nausea or constipation), headache, sense of not being well & sleep disturbance (insomnia or early morning waking). Hydrate really well wi water, before, during & after travel. Stretch during flight – whether you walk about or do it in seat. Start shifting meal & sleep time before your departure.

Answered 8/24/2020

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