A member asked:

Is it bad to consistently get barely any sleep?

5 doctors weighed in across 2 answers
Dr. R Sangal answered

Yes it is: Not getting enough sleep leads to daytime sleepiness with increased mistakes and accidents. It also leads to weight gain. It is essential to get 7-8 hours of time in bed each day with good sleep through most of that time.

Answered 10/4/2016

5.8k views

Thank
Dr. Heidi Fowler answered

Specializes in Psychiatry

Not healthy. Use: Good sleep hygiene to try to improve your sleep. 1. Keep regular bed & wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress & pillows. 4. Use bedroom only for sleep & sex. Put work materials, computers, & tvs in.

Answered 4/16/2016

4.9k views

Thank

Related Questions

A member asked:

Is it bad if I need a few beers to get to sleep everynight?

3 doctors weighed in across 2 answers