Yes it is: Not getting enough sleep leads to daytime sleepiness with increased mistakes and accidents. It also leads to weight gain. It is essential to get 7-8 hours of time in bed each day with good sleep through most of that time.
Answered 10/4/2016
5.8k views
Not healthy. Use: Good sleep hygiene to try to improve your sleep. 1. Keep regular bed & wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress & pillows. 4. Use bedroom only for sleep & sex. Put work materials, computers, & tvs in.
Answered 4/16/2016
4.9k views
A doctor has provided 1 answer
A doctor has provided 1 answer
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A doctor has provided 1 answer
3 doctors weighed in across 2 answers
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