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A member asked:
I currently get about half my sleep during the day and half at night. is that a bad thing?
A doctor has provided 1 answer
Sleep pattern: Better to get 7-9 hrs in a row a day at your age. Deep sleep is important in health and may not occur with short spurts of sleep. Do the Epsworth sleep scale and if score is high ask your GP about sleep problems.
Answered 12/16/2015
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