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A member asked:
Is it bad too sleep long about 11:00 pm- too 10:00 am how sleep should a person get total a mount i am 30 year old male?
2 doctors weighed in across 2 answers
7-8 hrs: 7-8 hrs a night is ideal. If u sleep too long get tested for hypothyroidism.
Answered 9/13/2013
4.9k views
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7-8 hours: Enough sleep quantity is about 7 to 8 hours a night for a person of your age.
Answered 9/13/2013
4.9k views
Thank
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