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A member asked:
What do you advise if i was get into sleep at 00:25 and i wake up on morning 5:35.is this bad?
A doctor has provided 1 answer
Not enough.: Generally we want to see six to nine hours of sleep nightly for effective sleep and minimization of health consequences of sleep deprivation. You're not sleeping enough.
Answered 11/7/2014
3.6k views
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