A member asked:

What do you advise if i was get into sleep at 00:25 and i wake up on morning 5:35.is this bad?

A doctor has provided 1 answer

Dr. Dean Giannone answered

Not enough.: Generally we want to see six to nine hours of sleep nightly for effective sleep and minimization of health consequences of sleep deprivation. You're not sleeping enough.

Dr Sapozhnikov agreed

Answered 11/7/2014

3.6k views

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A member asked:

What do you advise if i was get into sleep at 00:25 and i wake up on morning 5:35.is this bad?

A doctor has provided 1 answer

Dr. Dean Giannone answered

Dr Sapozhnikov agreed

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