What is the best remedy for my heel pain (plantar fasciitis)?

Stretching in the AM: If stretching does not alleviate the pain platelet rich plasma injections are used for advanced cases.

Heel pain: Stretching exercises, very very often and persistence will pay off but must be sure it is plantar fasciitis.

Combo treatment. : The more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections.

Stretch your calves: Here is the straight up answer. Stretch your calves 3 min. 3 times everyday and you will get over it. Everything else you try might make it feel better, but when it comes to correcting the cause, your tight calves, all else is just busy work and expensive. Stretch your calves, save your feet. Onestretch.Com.

Plantar Fasciitis: Stretching calf including the use of night splint. Intrinsic muscle strengthening of foot. Antiinflammatory and ice. Accommodative splint or orthotic. The use of injection therapy including cortisone, prolotherapy, or platelet rich plasma may all be used for conservative therapy. If still symptomatic consider surgery.

Stretching: Stretching is a good start but you may also need anti-inflamatorices, injections, support, or shock wave therapy. Consult a podiatrist.