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A member asked:

I have plantar fasciitis in my left foot. what is the best exercises to help relieve the pain? plantar fasciitis

A doctor has provided 1 answer
Dr. Le Wang answered

Specializes in Internal Medicine

Plantar Fasciitis : Stretch exercises of the plantar fascia and calf muscles, avoid flat shoes and barefoot walking, use prefabricated silicone heel shoe inserts for arch supports.

Answered 3/6/2020

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Think i have plantar Fasciitis on my left foot. My left foot pains a bit when putting pressure on it. It also feels as though my left foot moves towards the right when i walk, even though Im walking straight. It started on Sunday 10th Jan 2020. ?

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