A member asked:

Soreness in heel of foot. assuming plantar fasciitis. if so what is the most effective means of treatment. i'm quite active running. ?

A doctor has provided 1 answer
Dr. Rick Pospisil answered

Specializes in Orthopedic Surgery

Plantar fascitis: Stretching of the plantar fascia ,during the day and at night. Go online and look up the diagrams that show the proper way of stretching. A short course of NSAIDs . , decreasing by 20% the amount of time you are running can also help

Answered 3/18/2016



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