What is a home remedy for plantar fasciitis and heel spur?

See below: Ice/heat, strtching exercises and massage. Even advil (ibuprofen) can help with inflammation isthere are no contraindications. Rolling foot over a frozen water bottle is often helpful.

Combo treatment. : The more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections.