See a specialist: When someone has a shoulder dislocation, there is a good chance that they have disrupted some of the soft tissue structures that hold te shoulder in place. Best to see an orthopedics specialist and possibly get an mri.
Answered 9/28/2013
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Suggestion: Assuming that you suffer from anterior dislocations, i would recommend physical therapy. Also, concentrate on the exercises for shoulder... If you are doing push-ups avoid going deeper than 90 degrees at the elbow since this will put your shoulder in a vulnerable position for dislocation. Avoid tricep dips for sure! if conservative treatments do not work, you may need surgery.
Answered 12/10/2013
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