How to loose thigh fat in less than a week!?

Forget the < wk part: There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Some exercises to tone thighs are thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating.