What can a teenage girl do to loose thigh and stomach fat?

Nutrition & exercise: Unfortunately, there is no magic solution to specific areas of fat. The best thing is to have a healthy diet with good portion control and regular exercise. These will help reduce extra fat and tone up your muscles. Make small changes over a long time rather than a fad diet. Focus on having good health rather than your weight or size.

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be ab; thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. (i.e., running, swimming, nordic track, >.