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A member asked:
How can i bring my butt and hip in shape and also loose thigh fat?
A doctor has provided 1 answer
Spot fat loss does: Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Exercises to tone your butt >.
Answered 4/12/2015
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