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A 38-year-old member asked:

How to get aflat tummy and at the same time boost hips?

1 doctor answer2 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. Exercises that will >.
Dr. Heidi Fowler
Psychiatry 25 years experience
Provided original answer
work your buttocks include: lunges, squats, dumbbell squats, step ups, toe taps, plie, squats with kickbacks, hip extensions, one legged dead-lifts and the gamut of aerobic exercises (running, swimming, bicycling, kickboxing, walking). There are also surgical approaches.
Oct 27, 2013

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Last updated Nov 4, 2013

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