I get bad menstural cramps its hard to do anything. it doesn't only affect my abdominal but it hurts my back and hips. i also get nausea s?

PMS: Read about premenstrual syndrome on mayoclinic website.drink lot of water a week before your periods are going to start. Avoid coffee,cheese and chocolate that week.no fast food that week.sleep 8 hrs that week.no alcohol eitherMake that week your light diet week.taking medicine for everything is not a cure. If you are obese or African American then please see a Gyn MD if this continues for months