How to sleep quickly?

Winding down: Winding down prior to going to sleep is very important. This includes not watching television prior to sleep. Also taking calcium and magnesium prior to rest and assist with achieving a more restful and peaceful sleep.

Maybe not quick, but: Sometimes sleep is like love -- you can't hurry it. But you can set yourself up in the best possible way for sleep to happen when you're tired. This includes avoiding alcohol and caffeine within 4-6 hours of going to bed. No naps. Make sure your bedroom is cool & dark; no tv in room. Chamomile tea may help. Develop your own routine. For more ideas: http://tinyurl.Com/lpcwhxt.

Insomnia: Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1