U.S. doctors online nowAsk doctors free
A 25-year-old male asked:

I am not sleep at nigth?

2 doctor answers6 doctors weighed in
Dr. Mohammed Younus
32 years experience
Insomnia common: Not sleeping at night is a common problem in modern history and is due to many reasons, one of the common is, poor sleep schedule. Sleep hygeine helps; sleep at same time, get up at the same time, do not exercise two hours before exercise and do not eat an hour before sleep, do not watch tv in your bed room or do not watch it to fall asleep. 90% of the time these measure help you, if not call md.
Dr. Heidi Fowler
Psychiatry 26 years experience
Sleep Hygiene: Retire & rise same time each day. Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath, lavender scent.

Related questions

A 38-year-old member asked:
How come i sleep so much?
2 doctor answers4 doctors weighed in
A 28-year-old male asked:
My baby refuses to sleep?
1 doctor answer3 doctors weighed in
A 17-year-old female asked:
How do I gain sleep back?
1 doctor answer1 doctor weighed in
A 36-year-old male asked:
How to get quality sleep ?
3 doctor answers5 doctors weighed in
A 45-year-old member asked:
Why can't I sleep normally?
2 doctor answers8 doctors weighed in
Last updated May 29, 2015

People also asked

Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.