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A member asked:
How to get to sleep earlier quickly? what sleeping pills would you recommend?
4 doctors weighed in across 2 answers
Sleep: In general please read about sleep hygiene google it also, melatonin can help advance your sleep phase or early morning light done under care of a sleep specialist short term meds like Ambien (zolpidem) can help a lot cbti aka cognitive behavior therapy for insomnia is the best for long run.
Answered 6/24/2014
4.9k views
Falling asleep: Like dr. Chand, i would recommend trying good sleep hygiene first. If that is not successful - warm milk (tryptophan), chamomile tea or melatonin can be helpful to fall asleep. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may >.
Answered 10/10/2013
4.9k views
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