A member asked:

I am tired but i don't want to goto sleep right now. how can i go to sleep quickly?

A doctor has provided 1 answer
Dr. A V answered

Falling asleep: Do something relaxing. Read a book, take a warm bath, listen to music, sit in a comfy chair in a dark room and go to bed when sleepy. Keep the bedroom cool, use a sound machine and eye mask. Avoid bright screen devices.

Answered 5/4/2014

4.1k views

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