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A member asked:
How can a male senior citizen lose belly fat?
A doctor has provided 1 answer
Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery). Exercise (get medical clearance from your doctor before you begin) will help too.
Answered 12/9/2013
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