A member asked:

Can you tell me how could older men lose belly fat?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

The same way that: Younger men do. Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on.

Answered 2/16/2014

4.5k views

Thank

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