A member asked:

How do i reduce my stress & aniexty bout my health i get lots of headaches & pressure n my head/pains all brain test normal why do i still worry so mu?

4 doctors weighed in across 2 answers

Biofeedback: Relieving anxiety through biofeedback has been shown to be beneficial. If the anxiety is extreme, follow-up with a specialist would be recommended.

Answered 9/13/2013

4.9k views

Thank

Stress: I would recommend engaging in regular exercise and daily breathing and relaxation exercises.

Answered 9/13/2013

4.9k views

Thank

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