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A member asked:
I have my meals all planned out the only one i have trouble with is bread . how many servings should i have per day for a flatter belly.5'2" 110lbs?
A doctor has provided 1 answer
Flatten ab: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)
Answered 3/22/2020
2.8k views
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